Lukas Ebneter
Trauma integration &
unfolding consciousness
The body knows the path to inner freedom.
Somatic Experiencing in Zurich and Basel
Sometimes our nervous system becomes unbalanced: Difficult experiences can leave traces in the body and heart, affecting health and well-being. Stress, exhaustion, anxiety, or illness can result. Somatic Experiencing (SE) is a body-oriented approach that helps to regain inner stability and ease.
What is Somatic Experiencing®?
Somatic Experiencing (SE) is a gentle method for processing stress and trauma. It is based on the body's natural ability to regulate stress and initiate healing. Instead of examining the past in detail, the focus is on perceiving what is happening in the body in the present moment – and thus gradually regaining safety, calm, and vitality.
Why Somatic Experiencing helps with trauma and stress
Overload or shock events can be stored in the nervous system and cause symptoms such as inner restlessness, anxiety, sleep disturbances, or irritability. Somatic Experiencing helps to gently release this trapped energy and re-regulate the nervous system.
Stabilization of the nervous system · emotional resilience · mental and physical health
Procedure of an SE meeting
Each session is tailored to what your body is currently experiencing. Together, we create a space where you feel safe and can curiously explore what your body is telling you. The work is primarily done through conversation. Physical touch is not necessary—however, it can become part of the process if it is helpful for your nervous system. You remain fully clothed throughout.
About Lukas Ebneter – Somatic Experiencing Practitioner
Growing up amidst the vast Appenzell mountains, I learned as a top athlete to push my limits and consciously experience change. A master's degree in movement science from ETH Zurich, research activities, years of apprenticeship, and my long-standing practice of meditation and mindfulness have shaped my path. Today, I support people with scientific clarity, personal experience, and an attitude of compassion and trust.
Contact & practice locations in Zurich and Basel
The practice in Zurich is located in Zurich-Wiedikon, District 3. The practice in Basel is located in Kleinbasel. Both locations are easily accessible by public transport.
Arrange a free introductory call or book an appointment directly. I look forward to hearing from you.
„Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.” - Dr. Peter A. Levine, Founder of Somatic Experiencing
